It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in any exercise., Nova Dynamics, LTD, and the author of this blog are not associated with any licensed medical care provider and represents that neither have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in exercise or an exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the author of this blog,, and Nova Dynamics, LTD from any and all claims or causes of action, known or unknown.

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